Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway soup: Cream of Broccoli, ESTIMATED GLYCEMIC LOAD™ Broccoli Cheese Soup Ingredients. After simmering 15 to 20 minutes, add the broccoli, carrots, and the onion and garlic you previously set aside. cook 5 minutes. This was before Panera or Subway’s broccoli soup or even Campbell’s Cream of Broccoli, so it was totally new to most folks. Add flour; cook 1 min. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 5. Add the salt, pepper, optional paprika, optional dry mustard powder, and optional cayenne. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cook onion in butter until softened. Note: You may want to chop up broccoli into finer pieces depending on your preference. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that are both nutritious and filling are considered better choices for weight loss. Cook and stir for 2 minutes. Season with salt and pepper, stock powder, mustard powder and garlic powder. Bonjour my friends! My husband put this together so my calculations are as accurate as I can get them. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway soup: Cream of Broccoli. 4 servings (328g). If you have diabetes or metabolic syndrome, you might want to aim a little lower. Add cheese and cream. Gradually add water, then broccoli, bouillon and Worcestershire. Per serving: 391 Calories | 24g Fat | 24g Carbohydrates | 4g Fiber | 10g Sugar | 22g Protein | 667mg Sodium | 66mg Cholesterol | 741mg Potassium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. In another pan, dissolve bouillon cubes in boiling water. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You'd need to walk 47 minutes to burn 170 calories. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), onions, melted butter, flour, pepper, milk and, onions, melted butter, flour, pepper, milk, grated cheddar, smart balance light butter spread, onion, stalks celery and, smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen. There are 170 calories in 1 bowl, 8 oz (9 oz) of Subway Broccoli & Cheddar Soup. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway Broccoli And Cheese Soup Calories Published on: 04/01/2021 | Last Updated: 04/01/2021 Learn more information about subway broccoli and cheese soup calories. Subway Cream Of Broccoli Soup Nutrition Facts Published on: 05/01/2021 | Last Updated: 05/01/2021 Learn more information about subway cream of broccoli soup nutrition facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Add onion and carrots and cook until soft, about 5 minutes. Reserve stalks for another use like coleslaw. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. I e-mailed Subway, because I wasn't sure if their broccoli cheese soup was veggie or not. A typical target for total Estimated Glycemic Load is 100 or less per day. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Fresh broccoli: You’ll only need the florets for this recipe, the tree-like ends. Aunt Leslie’s Broccoli Cheese Soup. METHOD: 1. set aside. Cook until tender. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. Use of and/or registration on any portion of this site constitutes acceptance of our Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway soup: Cream of Broccoli, NUTRITIONAL TARGET MAP™ Butter: Stick with butter not olive oil here for best flavor. Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. cook 5 minutes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway soup: Cream of Broccoli, NUTRIENT BALANCE INDICATOR™ Now, stir in 2 cups of cheddar cheese. or until crisp-tender. Visit CalorieKing to see … In a large kettle or Dutch oven-cook onion in margarine until tender; stir in flour until smooth. This recipe comes from my wife’s (Heather’s) aunt, hence the name. Add to cheese mixture and stir well. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Yellow onion: Onion is a critical ingredient to build of flavor of this soup… Leslie is a teacher, and the story goes that she first tasted Broccoli soup in the 1980s at her school cafeteria. and Privacy Policy and Cookie Statement Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Per serving: 279 Calories | 18g Fat | 17g Carbohydrates | 2g Fiber | 8g Sugar | 15g Protein | 1156mg Sodium | 51mg Cholesterol | 435mg Potassium. You can add a little more milk if you’d like a thinner consistency. In a Dutch oven, melt butter over medium heat. This listing does not contain enough data on individual amino acids to determine protein quality. Add carrots and onion and cook for 4 minutes. Add chicken stock slowly and stir to avoid lumps. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Get full Copycat Subway Golden Creamy Broccoli Soup Recipe ingredients, how-to directions, calories and nutrition review. Footnotes for Subway soup: Cream of Broccoli, NUTRITION DATA'S OPINION This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. cook melted butter and flour, using a whisk over medium heat for 3-5 minutes. 7,620,531. Add salt and pepper. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) (updated 5/25/18). Mix in cheese and stir until just combined.